Dr. Umar Nisar is a Doctor of Chiropractic with a Master’s degree in Applied Clinical Nutrition, bringing together clinical expertise, performance training, and nutritional science into one integrated approach. With over a decade of experience working directly with athletes as a personal trainer, Dr. Nisar developed a deep understanding of the physical demands of elite performance long before earning his doctorate. Today, that foundation—combined with advanced clinical training—allows Dr. Nisar to support professional and high-level athletes across multiple sports at the highest level of competition. His approach focuses on optimizing movement, accelerating recovery, and restoring function in both acute and chronic conditions. Dr. Nisar has extensive experience rehabilitating individuals following complex and aggressive surgical protocols, while also helping countless athletes avoid surgery altogether through precise, conservative care. Whether guiding elite professionals or driven individuals seeking peak physical capacity, Dr. Nisar delivers results through a comprehensive, performance-driven model of care. Dr. Nisar is a not only a licensed Doctor of Chiropractic, he also simultaneously obtained his Masters in Applied Clinical Nutrition to aid in the guidance of proper care for his clients.

Dr. Umar Nisar is a Doctor of Chiropractic with a Master’s degree in Applied Clinical Nutrition, ... Read More

Cold Plunge Boost recovery, reduce inflammation, and increase mental clarity in just a few minutes. Our cold plunge helps reset your nervous system and improve circulation through targeted cold exposure therapy. Great post-workout or for general stress relief.

Sauna Detox, relax, and recharge. Our infrared sauna promotes deep heat penetration to ease muscle tension, support cardiovascular health, and improve recovery. Ideal for winding down, flushing the body, or pairing with your wellness routine.

Cold Plunge Boost recovery, reduce inflammation, and increase mental clarity in just a few minute... Read More

Aliyah is a licensed massage therapist with a lifelong background in athletics. Growing up training and competing in a variety of sports from competitive gymnastics to track and field, she has a great understanding of what the body has to go through to compete in sports. Her experience as an athlete allows her to understand what the body must go through and how important recovery is when it comes to health management to perform. That insight has allowed her to work with professional athletes in the NFL and professional boxers to help aid them in their recovery protocols. Aliyah has a large skillset but one of her outstanding skill sets comes from her certification in SportStretch. Where most are used to traditional massages, Aliyah combines her knowledge to bring something more advanced to her techniques that involve passive stretching and mobility work.

Aliyah is a licensed massage therapist with a lifelong background in athletics. Growing up traini... Read More